Why pause?
There’s never a bad time to pause, but now seems like an especially important moment not just to slow down, but to stop, so our awareness can be more embodied, and our quieting more still. Of course, stillness is most easily felt in dialogue with movement. During this retreat, we will move, pause, and move again, tuning into our internal rhythm through gentle movement, meditation, breath work and personal reflection.
p . a . u . s . e — Sunday, November 24
Recently, our in-town retreats have been three hours. I have increased the length of this retreat so we may be less hurried and get a little bit more lost in the practices. We will have a break midway for a snack or a walk.
Our material may draw from anything in my toolkit—Feldenkrais® Awareness Through Movement®, pranayama (yoga breathing practice), meditation, and creative explorations in writing, drawing and movement. I will tailor the day considering the needs of the moment and the individuals participating.
Feel free to ask your questions about this retreat.
Details
p . a . u . s . e
Sunday, November 24
10-2:30
Sliding scale $100—$145
Dharma Gate
1910 24th Avenue South
Seattle, WA 98144
Masks are optional
Space is very limited; your registration will hold your space on a first come first served basis. Cancel with a refund until November 17. After November 17, refunds only if I am able to fill your space.
Registration
This retreat is now full. Please join me for another in 2025.
Step 1 of 2:
Register by clicking here. You will not be asked to pay at this stage.
Step 2 of 2:
Pay via Venmo: @sheri-cohen or Zelle using my email address. I’m sorry I’m not taking credit card payments for this retreat. Let me know if you are unable to use one of those payment services; I’ll be happy to work out an alternative.
Questions? Contact me!