Why pause? There’s never a bad time to pause, but now seems like an especially important moment not just to slow down, but to stop, so our awareness can be more embodied, and our quieting more still. Of course, stillness
Awareness Through Movement : Feldenkrais Classes for 2024
Why Awareness Through Movement? “When you know what you’re doing, you can choose to do something else,” Moshe Feldenkrais famously said many times and in many ways. We develop patterns during our lifetime that define our movements from the smallest
The Tailor-Made Lesson: Feldenkrais In-Person Advanced Training with Sheri Cohen & Joshua Wolk
An intensive study of one the most creative and potent aspects of our method: Individualizing lessons Whether we’re working with ATM, FI, or a blend of the two, we have the greatest ability to connect with a client and make
The Tailor-Made Lesson: Feldenkrais Advanced Training with Sheri Cohen & Joshua Wolk
For Feldenkrais® practitioners and Awareness Through Movement® teachers—An intensive study of one the most creative and potent aspects of our method: individualizing lessons Whether we’re working with ATM, FI, or a blend of the two, we have the greatest ability
An In-Town Gentle Movement Retreat at Dharma Gate
What is an in-town gentle movement retreat? Half-day gentle movement retreats are in-person gatherings for a small group of participants in the Seattle area. ATTUNING—the Sunday, June 2 Retreat During this summer retreat we’ll combine some outdoor time with our
Embracing Complexity: Guided Online FI Practices for Feldenkrais Practitioners
The creative and open-ended nature of our work can be a source of confusion and anxiety for practitioners at any stage of experience. The practices I will offer during these sessions are meant to help you navigate the complexity of
Listening as Sensing: How Awareness Through Movement is Different from Exercise
Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais
Back Together Again: In-Person Feldenkrais Classes Return
In-person again I’m thrilled to announce that I am returning to teaching weekly Feldenkrais® Awareness Through Movement® classes in an actual studio with real, live students present! This September I will begin a six-week series at Yoga on Beacon on
Quieting: An Autumn In-Person Gentle Movement Retreat in Seattle
What will we do during the autumn retreat? This autumn retreat takes place during the new moon just before the holiday season ramps up—a perfect time to quiet our systems and slow down our pace. I will guide you through a
Lodestones of Sensation: Feldenkrais in the Yoga Classroom
(Lodestones of Sensation: Feldenkrais ® in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in