Why pause? There’s never a bad time to pause, but now seems like an especially important moment not just to slow down, but to stop, so our awareness can be more embodied, and our quieting more still. Of course, stillness
An In-Town Gentle Movement Retreat at Dharma Gate
What is an in-town gentle movement retreat? Half-day gentle movement retreats are in-person gatherings for a small group of participants in the Seattle area. ATTUNING—the Sunday, June 2 Retreat During this summer retreat we’ll combine some outdoor time with our
Back Together Again: In-Person Feldenkrais Classes Return
In-person again I’m thrilled to announce that I am returning to teaching weekly Feldenkrais® Awareness Through Movement® classes in an actual studio with real, live students present! This September I will begin a six-week series at Yoga on Beacon on
Quieting: An Autumn In-Person Gentle Movement Retreat in Seattle
What will we do during the autumn retreat? This autumn retreat takes place during the new moon just before the holiday season ramps up—a perfect time to quiet our systems and slow down our pace. I will guide you through a
Two In-Town Gentle Movement Retreats at Dharma Gate
What will we do during an in-town gentle movement retreat? These two half-day retreats are in-person gatherings for a small group of participants in the Seattle area. I will guide you through a delicious movement practice, including a Feldenkrais® Awareness Through
What Participants Say About the Feldenkrais Immersion
ON THE IMMERSION PROCESS “This immersion is a gift. What a juicy opportunity to explore my own body, its edges and insides, its tendencies and capacity. I’ve come away with a deeper sense of curiousity, amplified attention, and lasting functional tools. “
The Feldenkrais Immersion
In 2014, I was approached by a student with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy so she