Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais
Self Image | Body Image
“The behavior of human beings is firmly based on the self-image they have made for themselves. Accordingly, if one wishes to change one’s behavior, it will be necessary to change this image. What is a self-image? I would argue that
“The more we reside in the body…
… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves knowing our world not so much through thinking about it, but by sensing it and feeling it, not just as