This is a meta-mini-lesson you can apply to any repeatable series of movements that you do with awareness. Take any Feldenkrais lesson, or sequences from hatha yoga, t’ai chi, or dance. You can even repeat a sequence of everyday movements
Functional Anatomy of the Pelvis
Functional Anatomy of the Pelvis Take an in-depth look at the structure of the pelvis, and the relationships that define it’s function as the center of every movement we make, large and small. In this experiential anatomy workshop, we will